In recent times, Conjugated linoleic acid (CLA) has actually become one of the most popular weight loss supplements in the world, and from current undergoing research, it is believed that Conjugated Linoleic Acid foods can have other health benefits as well. Though there are still potential users that are still in the dark concerning Conjugated linoleic acid and its several health benefits. This article, therefore, aims at answering the question; what is Conjugated Linoleic Acid? and also take a detailed look at CLA Conjugated linoleic acid’s effect on user’s weight and overall health.
What is Conjugated Linoleic Acid?
Conjugated Linoleic Acid, shortly written or known as CLA, is a term used to refer to a mixture of fatty acids that have the general structure of linoleic acid (18 carbons in length, 2 double bonds) where the double bonds exist two carbons away from each other; they are all polyunsaturated fatty acids, and some may be trans fatty acids. It is found naturally in beef and dairy and has been shown to cause fat loss in many studies. Conjugated linoleic acid (CLA) foods has been shown to be an effective supplement for reducing fat mass in animals, whereas results in human studies on Conjugated Linoleic Acid suggests the use is effective to achieve weight loss only when properly administered as well as the overall effects seen with Conjugated Linoleic Acid foods. CLA (Conjugated Linoleic Acid) is a good research standard to investigated fatty acids and the PPAR system, but its usage as a supplement for personal goals is promising but worthy to be supervised.